Food

The Gran Fondo course will have six food/water stations at miles 17, 32, 42, 50, 64, 85 and one water only station at mile 100.

The Medio Fondo will have two food stations at miles 17 and 35, and one water station at mile 50.

The food stations have a combination of all or some of the following:
• PowerBars, PowerBar Energy Gels
• Bagels with Peanutbutter and Jelly
• Bananas
• Immaculate Baking Company Chocobilly cookies
• Stacy's Pita Chips
• Powerbar Ironman Perform electrolyte and calorie drink
• Coca Cola
• Water

There is no "feeding on the fly". Use your GFNY ELITE bottles to refill. GFNY is an eco-friendly event. We do not provide cups or bottles.